Pilates for children is structured and designed for each age group to help Children grow in every way. Kellie has trained specifically to teach Children's Pilates and movement as well as help them in so many other ways.

Pilates is for both boys and girls, Pilates is widely used within the professional sports world, some of the most famous footballers use Pilates as part of their training.

Pilates is strength building, as well as being an important tool for managing stress and anxiety. In our classes, we will incorporate well-being, mindfulness alongside posture, flexibility, balance and coordination.

Our classes for Children will work on fun fitness including skipping jumping, hopping speed and balance as well as specific Pilates fundamentals such as Control, Mobility Alignment, Breathing, Stamina Balance and mind body connection. We also focus on improving fine and gross motor skills, attention, concentration and emotional regulation.

Pilates exercises are designed to improve core stability and upper and lower body strength but they will also help to improve moods.

We will also learn strategies for how to deal with our emotions - what to do if we get cross, tired, worried or anxious.

Our weekly after school club for Pilates Classes held in the Carshalton areas for children within years 1- 6

This 10 week course will cover the fundamentals of Pilates and breath work, we work with N.E.A.T. breathing

The essence of the class is magical time where children embark on a journey that not only strengthens their bodies but also nurtures their minds. Through the playful fusion of Pilates and storytelling, these sessions offer a unique blend of physical and emotional enrichment.

As the children twist and stretch, mimicking the movements of animals in the wild, they learn more than just the importance of physical health; they learn to harness their inner strength and channel their energy positively. The classes are a safe haven where every child is an integral part of the story, contributing to the narrative while achieving personal milestones

By the end of each session, as the children unwind with calming exercises, they carry with them more than just the joy of the day's adventure. They leave equipped with the tools to face life's ups and downs with a balanced posture and a balanced mind, ready to step confidently into the world, one imaginative story at a time.

These classes are designed to be a fun learning experience for children, combining physical activity with emotional well-being.

Overall, the sessions aim to enhance core strength, coordination, flexibility, balance, and posture while also equipping children with strategies to manage their emotions, ensuring they are well-prepared to face various situations with resilience and calmness.

Classes are booked for a term and run weekly.

Classes run after school at:

Tuesday's at 3.20pm - 4.20pm.

Next term starts - Tuesday 8th September

£86 for 10 classes

Please do get in touch if you have any questions.

Please ensure you complete a disclaimer and medical form when registering for the term of classes.