Step Away. Breathe Deep. Come Back New.
Day retreats & weekend escapes designed for busy people who need to move, rest, and reconnect — no experience required.
Your Permission to Press Pause
You don't need to be flexible. You don't need to have done Pilates before. You just need to show up.
Our retreats are crafted for busy professionals who carry tension in their bodies and noise in their minds. We strip it all back — gentle Pilates, guided breathwork, nourishing food, and real human connection — so you leave feeling lighter, clearer, and genuinely recharged.
Whether you join us for a single day or a full weekend, you'll return to your life with newfound ease in your body and calm in your mind.
What Every Retreat Includes
From the moment you arrive, everything is taken care of.
Pilates Sessions
Gentle, expert-led Pilates suited to all levels — from complete beginners to regular movers.
Breathwork & Mindfulness
Guided breathing and mindfulness practices to quiet the mind and ground you in the present.
Nourishing Food & Drinks
Wholesome, seasonal food and herbal teas that fuel your body without weighing you down.
Small, Welcoming Group
Intimate group sizes so you feel seen, supported, and part of a warm community — never lost in a crowd.
Free Time to Unwind
Unstructured time to journal, walk, rest, or simply be — no agenda, no pressure.
Expert Guidance
Led by qualified bendy Pilates instructors who care deeply about your wellbeing and progress.
A single day of pure restoration — Pilates, breathwork, nourishing food, and space to simply be. Perfect for when you need a reset without taking time off work.
- Full day of guided movement & rest
- Wholesome meals & refreshments included
- Breathwork & mindfulness session
- Small group — intimate & welcoming
- No experience needed
£94 per person
A carefully curated weekend to restore, reconnect and renew. Step fully away from the pace of everyday life and immerse yourself in movement, rest, and real connection.
- Multiple Pilates sessions across the weekend
- Breathwork, mindfulness & free time
- All meals & refreshments included
- Invitation-only — limited spaces
- Accommodation details shared on booking
£150 per person
Retreat Add-Ons & Extras
Enhance your experience with optional upgrades — available to book when you reserve your place.
1:1 Pilates Session
A private 45-minute session with your instructor to focus on your specific goals, postural needs, or areas of tension.
From £45
Massage Therapy
A deeply relaxing therapeutic massage to release muscle tension and complement your Pilates practice.
From £55
Sound Bath
An immersive sound healing session using singing bowls — deeply restorative for the nervous system.
From £20
Private Room Upgrade
Upgrade to a private room for the weekend retreat for complete peace and privacy during your stay.
From £40
Add-ons are subject to availability. Details will be shared after booking confirmation.
This Retreat Is For You If...
- You feel stiff, stressed, or disconnected from your body
- You crave a proper break but struggle to switch off
- You want to move your body without intense workouts
- You're looking for community without the pressure to perform
- You've never done Pilates — or haven't in years
- You want to come back to your life feeling genuinely renewed
What You Don't Need
- Any prior Pilates or movement experience
- To be fit, flexible, or a certain size
- To commit to anything long-term
- To spend a fortune — our retreats are accessible by design
- To know anyone — you'll leave with new friends
Your Questions, Answered
Limited Dates. Limited Spaces. Don't Wait.
Our retreats fill up fast — and for good reason. Reserve your spot today and give yourself the reset you've been putting off.
Be First to Hear About New Retreat Dates
Drop your name and email below and we'll let you know as soon as new retreat dates are released — plus early access to book before spaces open to the public.
CONTACT
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