🌿 Bendy Pilates Wellbeing Day 🌿

Step away from the busyness of everyday life and join us for a truly nurturing day dedicated to your wellbeing.

This beautifully curated experience is designed to help you move, relax, and reset—leaving you feeling refreshed in both body and mind.

✨ What’s Included:

🧘‍♀️ Mobility Pilates Class Rise & shine

A gentle, feel-good session focused on improving mobility, easing tension, and helping your body move with more freedom.

🌿 Nutrition Talk

A session with a certified naturopathic nutritional advisor, sharing expert advice on aromatherapy workshop with water & Foilage

🥗 Light Lunch

A light lunch to refuel and nourish your body.

💗A talk about nervous system regulation and guided meditation to support the menopause with Dawn from hypnotherapy Healing

💧 Pool & Spa Access all day

🍰 coffee and cake and relax

Unwind at your own pace with time to relax in the pool and spa area—your moment of calm.

💕 sound bath experience

• Skin health

• Healthy ageing

• Nourishing your body from within

• Take home goodie bag! With lots of exciting bits

Use of Pool, Sauna. hot tub

Unlimited Tea & Coffee

A full day 9.30-4pm

💫 The Experience

This is more than just a class—it’s a chance to pause, breathe, and reconnect with yourself.

Expect a calm, welcoming atmosphere where you can fully switch off and feel supported.

🌼 Perfect For

• Anyone needing a reset

• Busy mums wanting time for themselves

• Those looking to improve mobility and reduce stress

• Anyone interested in wellbeing, relaxation, and healthy ageing

🌿 Relax & Unwind With Bendy Pilates 🌿

Take this time for you… you deserve it.

This is held at the lovely Holiday Inn In Sutton with free parking.

Retreat Day Cancellation Policy

As places on our Retreat Day are limited and preparations are made in advance, the following cancellation policy applies:

• Cancellations made 14 days or more before the event will receive a full refund.

• Cancellations made 7–13 days before the event will receive a 50% refund.

• Cancellations made less than 7 days before the event are non-refundable.

• If your place can be filled from a waiting list, we will do our best to offer a refund or transfer at our discretion.

• In the unlikely event that we need to cancel the retreat, a full refund will be provided.

Thank you for your understanding and support, as venue, catering and staffing costs are committed in advance.

Bendy Pilates 🌿

“Tickets may be transferred to a friend or family member if you are unable to attend. Please notify us in advance of any changes.”