Real People.
Real Pilates.
Real Results.
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.”
— Joseph Pilates
Every body is welcome here. Whether you’re a complete beginner or a seasoned mover, our classes are designed to meet you exactly where you are.
500+
Happy Students
10+
Classes Per Week
4
Locations
8+
Years Experience
LIVE CLASSES
Pilates Classes for all abilities and levels. This is a Mat Pilates class. These classes are based in 4 locations. Classes are of a mixed ability and ages. If you are a beginner or if you have some basic knowledge of Pilates or even if you have been practising Pilates for a while you are very welcome in class.
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FREE TASTER CLASS
This is a taster class, a chance to come along to a class and see if not only Pilates is for you, but also are my classes for you? My classes are relaxed and fun, there are no judgements in my classes everyone is welcome.
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RETREAT DAY
Step away from the busyness of everyday life and join us for a truly nurturing day dedicated to your wellbeing. This beautifully curated experience is designed to help you move, relax, and reset — leaving you feeling refreshed in both body and mind. Pool and spa area, sound bath experience — your moment of calm.
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PRIVATE ONE-ONE
One to One session for an hour. In this hour we will talk about your body and health. What it is that bought you to the session and what you are looking to take away from the session.
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SATURDAY WORKSHOPS
One Saturday a month we hold a workshop which incorporates equipment. Balance Board, Reformer Band, Magic Circle, Foam Roller.
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MUM & BABY, TODDLER CLUB
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection. Free coffee and snack.
BOOK HERELIVE CLASS SCHEDULE
Monday
Jul. 06
4 PM (GMT)
1 hr
Private one - one
6:30 PM (BST)
1 hr
Pilates Classes
Tuesday
Jul. 07
10:45 AM (BST)
1 hr
Pilates Classes
11:30 AM (GMT)
1 hr
Summer Lunch time Pilates SPI April 26 Year 1 & 2
Wednesday
Jul. 08
No events scheduled
Thursday
Jul. 09
No events scheduled
Pilates Classes for All Abilities
Whether you're brand new to Pilates or returning after a break, you are completely welcome here. Our classes are designed for every body, every fitness level, and every age.
Here's what you can expect when you join us:
A warm, judgment-free environment — no experience needed
Expert guidance from our friendly instructors every step of the way
Classes at your own pace — it's perfectly fine to stop, watch, and learn
A community that remembers what it felt like to walk in for the first time
So if you've been thinking about it — now is the perfect time to take that first step.
WHY PILATES ..
Pilates is classed as a muscle-strengthening activity, which can help you maintain a healthy weight. Classes can vary in intensity: they can be gentle, or dynamic and offer a solid workout. If you want to lose weight, you're advised to combine Pilates with a healthy diet and some aerobic activities, such as swimming, walking and cycling.
Pilates is a proven method of exercise that involves slow and precise movements which focuses on realigning joints and strengthening and rebalancing muscles.
Here are some of the ways in which consistently attending Pilates sessions can benefit you:
Corrects misalignment, reducing the risk of wear and tear and risk of injury and back pain
Prevents and manages low back pain
Reshapes the body, creating longer, leaner and more toned muscles
Increases flexibility and balance
Aligns and strengthens your spine, pelvis, shoulders, hips, knees and ankles
Improves your posture and body awareness
More mobile joints and stronger bones
The use of controlled breath helps to undo physical tension helping to reduce stress and anxiety
Experience relief from aches and pains and get that "feel good" factor and move more freely
You will feel stretched and refreshed
Pilates can relieve menopause symptoms - good for hot flushes, night sweats, mood swings and weight gain
Pilates strengthens your pelvic muscles which prevents urinary problems
Improves posture and movement
Relieves pain and spasms by strengthening your muscles and endurance
... but don't just take my word, please come and try a class for yourself.
What Our Students Say
Real People. Real Results.
"Kellie is an amazing instructor — so encouraging and knowledgeable. I was nervous as a complete beginner but felt so welcome from day one. My back pain has improved massively!"
Sarah M.
Google Review
"I've tried lots of Pilates classes over the years but Kellie's are by far the best. The classes are fun, welcoming and I always leave feeling stretched and refreshed. Highly recommend!"
Julie T.
Google Review
"I started coming to classes after my second baby and it has been life-changing. Kellie really understands postnatal bodies and the whole class feels like a supportive community."
Emma R.
Google Review
"I've been coming for 6 months and the difference in my core strength and posture is incredible. Kellie adapts exercises for everyone — no matter what level you are. Absolute gem of a class!"
Laura K.
Google Review
"Kellie's classes are the highlight of my week! She makes Pilates accessible, fun and genuinely effective. I've noticed huge improvements in my flexibility and I feel so much stronger."
Nicola B.
Google Review
"I was so worried I'd be the least fit person there but Kellie made me feel completely at ease. The class is brilliant — modifications for everything, great atmosphere, and real results."
Claire W.
Google Review
Read all our reviews on Google
See what 100+ students are saying about Core Pilates For All
Try Before You Buy
Free Classes. No Strings.
Get started with these complimentary classes — available to everyone, right now.
Free30 Minute Flow Class
A full flow class suitable for daily practice. Option to incorporate weights for extra arm toning.
Watch Free
Free10 Minute Stretch
A gentle stretch incorporating yoga and Pilates moves to motivate and wake you up any time of day.
Watch Free
Free30 Min Gentle Menopause Class
A gentle 30-minute routine designed for daily practice, perfect for those going through menopause.
Watch Free
FreeIntro to Balance & Barre
A 5-minute introduction to Balance & Barre classes, covering barre positions for arms and feet.
Watch Free
FreeWelcome Fundamentals
A short introduction into the basics of Pilates and why it works. Perfect for complete beginners.
Watch Free
Free10 Minute Prosecco Challenge
A fun festive challenge to enjoy with a friend. Grab your drink and get moving!
Watch FreeReady to explore more classes?
Browse our full library of on-demand Pilates classes and programmes
Frequently asked questions
What to Wear and Bring to the Session?
I suggest you wear comfortable gym/exercise attire, which is not excessively baggy so I am able to see your neck and your ankles alignment. Please do not wear trainers but suitable socks with grip or bare feet are good. You will need a Pilates/exercise mat.
I have a number of blocks and bands available for you to use during class, which will be sanitised after each session.
I have an injury can I still do Pilates?
As with any of exercise, if you have any kind of injury/medical condition please get the all clear from your GP or other medical professional (including a chiropractor, osteopath or physiotherapist) before you join the classes.
Do I need to book in advance or can I just turn up?
Pre-booking is essential for all classes. I do not accept walk-ins as I speak to all new members and ask you to complete a consent form and PARQ before attending a class. If you just turn up, with regret you will be turned away.
What is the Difference Between Pilates and Yoga?
Yoga is a spiritually based movement practice that uses breathing, meditation, chanting and stretching of the body by focusing the mind to achieve enlightenment. The more popular types of yoga use the technique of moving slowly into a pose and holding the pose while taking slow deep breaths.
Pilates is a secular movement practice (meaning it has no religious affiliation). Pilates uses the ideas of stretch and strength while moving with control. Stability and mobility teaches practitioners how to prevent injuries even when they are doing very complex actions (like ballet or surfing) and the focus is fitness. Pilates is dynamic - we rarely hold positions, we constantly move through exercises.
The 'mind' and mental aspect of Pilates is not to be underestimated though. Joseph Pilates believed in “strong mind, strong body.” The brain and the body must work together to achieve strength, balance and health. A great deal of concentration, control and focus is needed for following Pilates techniques and instructions. You will learn that constructive application of techniques paired with mind focus gives great results. Pilates can engage and improve your perseverance and concentration for the life outside the studio too. Besides, it is much more fun and engaging when you put your mind to it!
THE SLOTH SQUAD PILATES ACADEMY
BENDY KIDS
KIDS PILATES CLASSES & CAMPS
We offer Pilates classes and camps for children. These classes offer a unique blend of physical and mental benefits that cater to their developmental needs. These classes, meticulously designed by Kellie, a specialist in Children's Pilates, aims to foster growth in every aspect of a child's life. Recognising that children's bodies and minds are in a constant state of development, Pilates provides a structured yet flexible environment where both boys and girls can strengthen their muscles, improve their posture, and enhance their coordination skills.
Wednesday 19th Thursday 20th Friday 21st
Summer Camp
Mini Camp and full day camp available
Guide Hall Wallington
Pilates for children offers a unique blend of physical and mental benefits that cater to their developmental needs. These classes, meticulously designed by Kellie, a specialist in Children's Pilates, aims to foster growth in every aspect of a child's life
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
Free coffee and snack
Saturday morning family workshop. A chance to spend some time moving and learning new things to help with anxiety and the general day to day worries. All age groups are welcome. 90 minutes with a chance to catch up with a drink and snack
This is a class that focuses on fun and movement whilst teaching young people ways to be mindful and regulate. The stretch eze works with the pressure points
Wednesday 19th Thursday 20th Friday 21st
Summer Camp
Mini Camp and full day camp available
Guide Hall Wallington
Pilates for children offers a unique blend of physical and mental benefits that cater to their developmental needs. These classes, meticulously designed by Kellie, a specialist in Children's Pilates, aims to foster growth in every aspect of a child's life
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
Free coffee and snack
Saturday morning family workshop. A chance to spend some time moving and learning new things to help with anxiety and the general day to day worries. All age groups are welcome. 90 minutes with a chance to catch up with a drink and snack
This is a class that focuses on fun and movement whilst teaching young people ways to be mindful and regulate. The stretch eze works with the pressure points
Wednesday 19th Thursday 20th Friday 21st
Summer Camp
Mini Camp and full day camp available
Guide Hall Wallington
Pilates for children offers a unique blend of physical and mental benefits that cater to their developmental needs. These classes, meticulously designed by Kellie, a specialist in Children's Pilates, aims to foster growth in every aspect of a child's life
Join us every Wednesday morning for a welcoming, relaxed space where parents, babies, and toddlers can enjoy movement, play, and connection.
Free coffee and snack
Saturday morning family workshop. A chance to spend some time moving and learning new things to help with anxiety and the general day to day worries. All age groups are welcome. 90 minutes with a chance to catch up with a drink and snack
For Kids & Families
Free Resources & Activity Packs
Printable guides, posters and activity packs to support movement and mindfulness at home.
Resources
Morning Pilates Routine
Start your child's day with movement, smiles, and confidence. A fun printable A4 poster featuring Benny the Bendy Sloth guiding little movers through playful Pilates poses.
Resources
Mindful Movement Activity Pack
A beautiful printable guide designed to support children with emotional wellbeing through fun movement activities. Simple ways to help your child feel calmer, happier and more regulated.
Resources
Mindful Breathing
A beautiful Rainbow Breathing Poster to help children slow down, breathe deeply and feel calm. Guides little ones through a simple breathing activity designed especially for kids.
Browse all our resources in the store
Printable packs, posters and more for kids and families
CONTACT
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